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RECIPE - SUKOFLEX dates
RECIPE - SUKOFLEX dates
An easy healthy snack with SUKOFLEX powder! 🧡 All you need:- 5g (one scoop) SUKOFLEX powder- Dates- 2 tbsp greek yoghurt- Peanutbutter- Crushed pistachio Step 1: Cut the dates open... Read more...
Blog: Reduce mild joint inflammation naturally
From Southern Chile to SUKO Nordic Australia
We believe that what you put into your body matters. That’s why we care about every step of the journey, from where our rosehips are grown to the product that becomes part of your daily routine. Our unique Rosa canina AP-4® rosehip is carefully selected and DNA-verified, with full traceability from farm to finished product. Our products hold Ecocert organic certification in both Chile and Germany, while production in Germany follows FSSC 22000 standards. For us, quality isn’t just about certifications. It’s about knowing where our ingredients come from, how... Read more...
How Nutrition Affects Joint Inflammation in Runners
Running is hard on joints. Every stride sends two to three times your body weight through your knees, ankles, and hips. Over weeks and months of training, that repetitive load triggers low-grade inflammation, the kind that shows up as morning stiffness, achy knees after a long run, or joints that take longer to warm up than they used to. Most runners address this with ice baths, foam rolling, or rest days. Those help. But what you eat before, during, and after a run plays an equally large role in how... Read more...