Short answer: rosehip tea and rosehip powder come from the same fruit, but you use them in different ways. Tea is an infusion: you steep dried rosehip in hot water and drink the liquid. Rosehip powder is the whole dried fruit shell, milled finely, so you eat all of it. Heat can reduce some of the vitamin C in rosehip, and the published research on rosehip and joints has looked at rosehip powder rather than tea.
Key takeaways
- Both come from the fruit of the rose plant.
- Tea is an infusion, so you drink what dissolves into the water.
- Powder is the whole milled fruit shell, so you consume all of it.
- Heat can reduce vitamin C in rosehip.
- Rosehip tea is a lovely drink; powder is easier to measure as a daily routine.
What is rosehip tea?
Rosehip tea is made by steeping dried, chopped rosehips in hot water. It has a fruity, slightly tart taste and a deep red colour. Some of the plant compounds dissolve into the water, while the fruit pieces are strained out and thrown away.
What is rosehip powder?
Rosehip powder is made by drying the fruit shell and milling it into a fine powder. Because you stir it into food or drinks and eat it, you consume the whole shell, including its fibre. SUKOFLEX® is made from AP-4® rosehip, a standardised organic Rosa canina cultivar grown in Southern Chile.
Rosehip tea vs powder: a side-by-side look
| Rosehip tea | Rosehip powder | |
|---|---|---|
| What you consume | The liquid infusion | The whole milled fruit shell |
| Heat | Made with hot water | Can be mixed into cold food or drinks |
| Measuring | Varies with brew time and strength | A set scoop each day |
| Best for | A warm, caffeine-free drink | A consistent daily routine |
Does heat affect rosehip?
Yes, to some degree. In a laboratory study, boiling rosehip fruit in water for 30 minutes reduced vitamin C by 12 to 60%, depending on the type of rose (Güneş et al., 2017). A cup of tea is usually steeped for a shorter time, but it is a good reason not to boil rosehip for long, and to mix rosehip powder into cool or warm food rather than boiling liquids.
Which one should you choose?
If you enjoy a warm cup in the evening, rosehip tea is a pleasant, caffeine-free drink. If you want a measured daily serve as part of your wellness routine, a powder or capsule is easier to keep consistent. The clinical research on rosehip and joints in adults has used rosehip powder, which is why SUKOFLEX® comes as a powder and in capsules. Read rosehip powder vs capsules to compare the two formats.
ORGANIC AP-4® ROSEHIP POWDER
SUKOFLEX® Powder
One 5 g scoop a day, mixed into food or drinks. About 36 days per tub.
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Shop the powder
ORGANIC AP-4® ROSEHIP CAPSULES
SUKOFLEX® Capsules
Same AP-4® rosehip in vegan capsules. 3 capsules twice a day, about 30 days per bottle.
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Shop the capsulesFrequently asked questions
Can I add rosehip powder to hot drinks?
You can stir it into a warm drink, but avoid boiling it. Smoothies, yoghurt, juice or water are easy options.
Does rosehip tea taste the same as the powder?
Both are fruity and slightly tart. The powder has a fuller fruit flavour because you eat the whole shell.
Can I drink rosehip tea and take rosehip powder?
Rosehip is a food, and many people enjoy both. Follow the directions on the SUKOFLEX® label, and talk to your doctor or pharmacist if you take medication or have a health condition.
The takeaway
Rosehip tea and rosehip powder are two ways to enjoy the same fruit. Tea is a warm, simple drink. Powder gives you the whole fruit shell in a measured daily serve. Choose the one that fits your routine, or enjoy both.
Always read the label and follow the directions for use.